Category: Health and fitness

What happens when you drink organic apple cider vinegar everyday

ACV or Apple Cider Vinegar is touted as one of the most healthy and easiest way which allows people to lose weight. However it is not just weight loss that it can help you with in fact it can help you with a number of health issues. For example if you suffer from acne and would like to clear your skin up you may want to make use of apple cider vinegar. In fact there are many health and fitness experts who are usually recommending a daily shot of ACV first thing in the morning.

Organic apple cider vinegar and weight loss

There are many reasons to drink apple cider vinegar especially if you are looking to cut down on a few extra pounds. It helps you make feel full so you eat fewer calories sitting down at a meal. Since it contains high levels of acetic acid it can help expand the energy in your body and therefore allows you to feel more active.

A study found that adults who drank 2 tablespoons of apple cider vinegar on a daily basis had a lower visceral fat and triglyceride level in their body. They also had a smaller waist circumference when compared to the placebo group.

Apple cider vinegar can help you lose weight by reducing the visceral fat around the stomach and also reducing your waistline.

It helps for improving digestion

Gut health is directly related to your metabolism and overall feeling of health and wellness. The result of drinking apple cider vinegar is that it provides your body with the good microbes. These in turn help aid digestion and improve the immune system and mental health. The cloudy mixture at the bottom of your ACV bottle is referred to as the mother. It is this very cloudy mixture which contains all the goodness and which should be drunk on a daily basis to see the results.

It also helps prevent heart burn. If you regularly suffer from acidity you know that acid reflux can result in a week and stomach muscle and may cause extreme pain known as heart burn. The vinegar dissolves in the stomach and creates an alkaline effect.

Reducing blood sugar with organic apple cider vinegar

If you are resistant to insulin you may be able to better control the blood sugar by drinking apple cider vinegar on a daily basis especially after a meal.

Ways of drinking ACV

Most people believe in drinking it raw from the bottle. However it is strictly not recommended to do so. It can cause havoc with the tooth enamel and is also not going to taste as good either. On the other hand if you dilute it with a glass of water you may be able to drink it off without much of a hassle. If you are not really keen on drinking it up you can sprinkle it generously over your salads to get the benefits.

Make sure that you only buy organic apple cider vinegar from a trusted manufacturer like Coraltree Organics Australia.

Categories: Health and fitness

Sciatica Treatment: When you should get help for your pain

The irritation of the sciatic nerve can result in leg pain or sciatic pain. This pain is characterized by a shooting pin which goes all the way from the lumbar area to the leg. The pain can be mild or severe al depending upon the condition and the advancement of the compression on the nerve.

It should be kept in mind that the sciatic nerve is the longest nerve in the human body. So anywhere the disc protrusion compresses the sciatic nerve, it can send sensations of shooting pain in the affected region. Sciatica is not just limited to the leg but can be felt in any part of the lower body.

There is research which proves that at least 40% of people experience sciatic pain at some point in their lives. The following are some basic facts on sciatica:

  • The most common cause of sciatica can be attributed to a protruding disc or a bulging disc. It’s a condition in which the cervical matter from the disc protrudes outwards and compresses a nearby nerve.
  • Behavioral therapy has help thousands of people achieve relief from sciatica pain
  • Sciatica is never considered a condition. In fact it is more of a symptom of some other underlying cause.


The following are a few symptoms associated with sciatica. These include:

  • A persistent shooting pain from the lower back , the buttocks and in either of the legs
  • A tingling or a feeling of numbness in the legs
  • Pins or needles feeling in the back or the lumbar region

A person might be experiencing one or all of these symptoms. However, sometimes people who suffer from bulging disc don’t even have any symptoms. It only happens when the disease has progressed too far. So if at any point you find yourself feeling sciatic pain, you must try to follow a simple program at home. Tis program would include exercises which are gentle. Chiropractic treatment and over the counter anti-inflammatory medication. The treatment should be continued for at least three to four weeks. If symptoms seem to progress or if you find yourself unable to walk, its best to see a doctor and let them suggest a mode of treatment which they deem correct.

Sciatica Treatment

When all the above treatment fail, doctors can suggest a variety of treatments which would include the following:

  • Treatment with special medicines. When over the counter treatments fail, doctors might suggest a more rigorous medication.
  • Steroid injections at the site of pain. This has helped many people find relief from sciatica
  • Cognitive behavioral therapy is also an option for some people and one which actually works. It helps people learn to manage their pain and react to it differently
  • Surgery is usually the last option. When symptoms do not respond to any of the above treatment method, doctors might consider surgery.

There are different surgery option and your doctor would suggest one which is well suited for your present condition.

Categories: Health and fitness

Expected things to happen on a first visit to a chiropractic clinic

You might be wondering what to expect when it’s your first time to visit a chiropractic clinic.

Visiting a chiropractic clinic is an unknown occurrence and wondering about what is going to happen is perfectly natural.

It’s understandable and normal not to know what to expect during your first visit to a chiropractic clinic. The constantly evolving practice of chiropractors has made them popular lately when it comes to pain relief.

Your first visit to a chiropractic clinic will likely include:

Complete a questionnaire

Completing a questionnaire is the first important step at the start of your appointment. This is to help the chiropractor assess the information of your present health condition and medical history concerning to any acute or chronic problems you are currently experiencing.

The chiropractor will also be asking questions about your job, any physical activities you are involved in, and the reason for the visit.

The information you give will help the chiropractor determine the exact nature of your injury and pain. It is during this period that communicating anything about your health goals, pain, and medical history should be frankly discussed with the chiropractor.

Physical Examination

A physical examination will be performed by the chiropractor after the completion of the questionnaire. Blood pressure, muscle strength, pulse, reflexes, and range of motion of the patient will all be tested by the chiropractor.

Doing all these is meant to address the main complaint of the patient before shifting the focus on the spine. The next focus of the chiropractor will be on specific areas related to the pain complaint.

Expect x-ray testing to be performed as well. This is to help the chiropractor understand your bone anatomy’s integrity and structure. The extent of damage in your spine will be shown during the x-ray examination.

Treatment Plan

Every patient’s need and issue are seen as unique by the chiropractor. This means that the treatment plan is based on the unique needs of every patient. The chiropractor will only be able to come up with a tailor-made treatment plan upon completing the physical examination.

The amount of visits varies depending on the patient’s condition. Some patients recover quickly after the first visit while additional visits are recommended for others.

The First Adjustment

It is recommended that the first adjustment to the issue is addressed on the same day as the first appointment. Chiropractors often do not see the reasons to postpone the first adjustment.

A comfortable and padded chiropractic table to lie on will commence the first adjustment. Depending on the condition, the chiropractor will advise whether the adjustment will be done with the patient sitting upright, lay on their back, face down on the table or laying on the side.

The chiropractor will explain the procedure they will be doing as you undergo the adjustment process. This is to make the patient understand the whole process. The patient will then be asked to walk around the room after the adjustment. This is to determine if the pain has been relieved.

A patient is encouraged to express any concern they have with the chiropractor after the first adjustment.

Making an appointment with a chiropractic clinic is highly recommended for pain caused by injuries or accidents. Gaining relief from pain is the only way to get your life back. Thrive is a professional chiropractic clinic. Book a therapy session with them right away.

Categories: Health and fitness

Services Provided At Aged Care Home

Aged care facilities provide a wide range of services to the aged geared towards ensuring their well-being. They include health support programs, social life to ensure a peaceful sunset, and their general safety. At their age, they become as vulnerable as young kids and need attention all the time, which can be time-consuming for the next of kin, they hold them down from making their life useful only to take care of the aged ones in the family. That is why aged care homes play a fundamental role to ensure that you have all your productivity where it is due. Aged home care will provide unmatched services to your loved ones, care you cannot even afford as individual because they are specialists in the field.

Best of services provided

As the aged attendants are trained and skilled nurses who understand what the aged need, they offer themselves to give hotel-class services to make the aged as comfortable as possible and engaged as much as possible. Aged care services can be divided into two levels, high-level services and low-level services. High-level services are for those who can no longer do anything for themselves but depend heavily on assistance from the nurses or caregivers. Low-level services are for those who still can handle a lot of to-do for themselves but need guidance on how to do it best.

Services offered at the centre for the aged

Accommodation is the first thing they can receive at the centre for the aged. The best accommodation matching hotel class services offered to the aged to ensure they are most comfortable. Rooms are designed and tailor-made to accommodate different unique needs they may require. The rooms are fitted with state-of-the-art amenities to ensure the aged steer far away from stress.

Care and support services

These are services that gather for your day-to-day needs, especially clinical needs. Old age comes with its share of health problems which need attention from specialist and nurses. These kinds of services can be included in the package while paying for admission or some can be from your pockets or can be billed on your next of kin.

Personal care services are those that make the lives of the aged more fun and engaging instead of boredom and overthinking. Keeping them engaged with the health specialists or with their fellow aged persons will keep them alive for a long time during their twilight hours. As they say, a smile a day adds extra hours to your life.

Extra services for the aged

Additional services can be offered to the aged on a pay as you use mode or may be included in the package bundle. These services include in-house hairdressing, daily delivery of newspapers, wine and dinner and more. These services may vary from individual to individual, but there is a standard service that cuts across the board. Some services are optional to subscribe to because it is not possible to offer newspaper reads to those who are too aged to read or cannot see anymore. While admitting the aged into the centre for the aged, an assessment test needs to be done to determine the level of care the aged should receive and categorised accordingly. Specialists must be employed to take care of the day to day running of the centre business.



Categories: Health and fitness

Fix Your Pearly Whites With Emergency Dentistry

Sometimes, life happens! Maybe you spent the night with a cute date at a fair, bit down too hard on a caramel apple and chipped a tooth. Or, maybe you noticed some rogue pain developing where there previously was none. Perhaps you had a little too much fun in the mosh pit of a concert and had one knocked out! Regardless of how hardcore the lifestyle you lead is, sometimes emergency dentistry is required to get you smiling again. A dental emergency is categorised as one that often involves pain that needs immediate treatment. However, other emergencies include various infections.


In Australia, a cavity filling costs approximately $138 AUS. Each dentist charges a different price, so patients can have a variety of different options that can suit their needs best. The most common type of emergency dental service is cavity filling. Sometimes, people don’t realise they have a cavity until they begin to feel pain.

Root Canals

When general fillings can’t fix a cavity, the next-most-common  type of emergency dental service is a root canal. These are seen as almost “advanced-fillings.” Meaning, a cavity that requires a crown to be placed on top of the standard composite filling. There are many different variations of dental crowns, but the most affordable option will cost approximately $2,000 AUS.


Conditions such as cellulitis can also be considered for emergency dental procedures. Cellulitis is a bacterial infection. Symptoms can include abscesses and swelling. Treatment for cellulitis includes drainage and occasional root canal treatment. The cost for this is determined based on which full treatments are required. Cellulitis and other conditions that cause swelling can be eligible for emergency surgery.


Dental trauma is generally defined as an injury pertaining to the teeth or mouth. This is typically why people seek out emergency dental services. However, emergency orthodontic services are available as well to those who need it.


Most of Australia’s leading insurance companies cover emergency dental and orthodontic care. Some see drastic cuts in cost, up to 70% off the initial price. This can severely impact a patient looking for expensive services such as root canals with crowns on them. The Australian Health Practitioner Regulation Agency (AHPRA) regulates pricing across the country for dental services. Many new residents find this to be their source of confusion when picking a dentist. This is impacted not only by insurance, but the time it takes to perform a procedure on a specific patient, as well as techniques an individual doctor may use. Private insurances offer rebates and differing networks, so that is also something to consider when choosing a plan for you and your family. Patients often find that these factors can make or break a trip to the dentist.

Dental health is extremely important. Oral conditions can affect heart health and many other sectors of the human body. Sometimes, it’s necessary to rush to the dentist to get an issue fixed immediately. Whether that’s a cavity or something more severe, there are options for almost everyone in Australia. It’s important to assess the situation thoroughly and make a decision to positively impact your health. Making sure your insurance is updated can give you peace of mind when these unfavourable circumstances do appear. Don’t fear the dentist! Make sure you have the contact number of emergency dentist – Master Dental Hervey Bay on your phone.

Categories: Health and fitness