ACV or Apple Cider Vinegar is touted as one of the most healthy and easiest way which allows people to lose weight. However it is not just weight loss that it can help you with in fact it can help you with a number of health issues. For example if you suffer from acne and would like to clear your skin up you may want to make use of apple cider vinegar. In fact there are many health and fitness experts who are usually recommending a daily shot of ACV first thing in the morning.
Organic apple cider vinegar and weight loss
There are many reasons to drink apple cider vinegar especially if you are looking to cut down on a few extra pounds. It helps you make feel full so you eat fewer calories sitting down at a meal. Since it contains high levels of acetic acid it can help expand the energy in your body and therefore allows you to feel more active.
A study found that adults who drank 2 tablespoons of apple cider vinegar on a daily basis had a lower visceral fat and triglyceride level in their body. They also had a smaller waist circumference when compared to the placebo group.
Apple cider vinegar can help you lose weight by reducing the visceral fat around the stomach and also reducing your waistline.
It helps for improving digestion
Gut health is directly related to your metabolism and overall feeling of health and wellness. The result of drinking apple cider vinegar is that it provides your body with the good microbes. These in turn help aid digestion and improve the immune system and mental health. The cloudy mixture at the bottom of your ACV bottle is referred to as the mother. It is this very cloudy mixture which contains all the goodness and which should be drunk on a daily basis to see the results.
It also helps prevent heart burn. If you regularly suffer from acidity you know that acid reflux can result in a week and stomach muscle and may cause extreme pain known as heart burn. The vinegar dissolves in the stomach and creates an alkaline effect.
Reducing blood sugar with organic apple cider vinegar
If you are resistant to insulin you may be able to better control the blood sugar by drinking apple cider vinegar on a daily basis especially after a meal.
Ways of drinking ACV
Most people believe in drinking it raw from the bottle. However it is strictly not recommended to do so. It can cause havoc with the tooth enamel and is also not going to taste as good either. On the other hand if you dilute it with a glass of water you may be able to drink it off without much of a hassle. If you are not really keen on drinking it up you can sprinkle it generously over your salads to get the benefits.
Make sure that you only buy organic apple cider vinegar from a trusted manufacturer like Coraltree Organics Australia.